5 Healthy Eating Habits You Can Start Today
Many people are overwhelmed by the idea of “nutrition” and there are so many messages everywhere about what is “healthy”. I just finished a very in depth nutrition course called “Precision Nutrition.” The course had a list of “healthy habits” to help people get...
Working Mom Makes Gym Time for Working Out
Stephanie Grant We have a celebrity in our midst here at goPerformance. Stephanie Grant was recently featured on Disney Junior for making history. I had the chance to sit down and talk with her about her family, working out, being a working mom and how she manages to...
3 Super Smoothies with a Protein Punch
I love smoothies. They are an easy way to mix in greens, proteins and vegetables into your day without even having to use a fork. They are great for on-the-go and great for picky family members who have a hard time eating their veggies. I prefer and...
The Importance of In-Season Training
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
6 Reasons You Have Low Back Pain
Nearly all back pain can be improved with physical activity, exercise, and physical therapy. Read to learn more about the six reasons you may have low back pain.
Crock Pot Steel Cut Oatmeal Recipe
A slow cooker oatmeal recipe to keep you full and energized along with a nutritional boost. This recipe allows you to portion out into individual containers for the week.
5 Things Your Personal Trainer (or Coach) Wished You Knew
Coaches wish they could talk to you individually about training and mindset. The fitness conversation would be summarized in these 5 main points; 1. Diligence equals results, 2. specific, 3. failure is the only option, 4. weakness, and 5. progressive.
Protein “Rice Krispie” Treats
Here’s a recipe for protein Rice Krispie treat that serves 6. These no-bake treats will satisfy your sweet tooth but also give you a protein boost.
Hydration Station – Best Strategies for Hydration and Performance
Hydration during exercise and summer sports is critical. Drinking water is key to fueling your workout. Learn 5 hydration tips to help your workout.
Race Across America Finisher – Wendy Maguire
goperformance Peachtree City client leverages her strength training to achieve her fitness goal to pedal across America in one week.
Reflections of CrossFit Regionals – Athlete Stuart Bready
Learn from CrossFit athlete Stuart Bready in his experience in competing at the Atlanta Regional 2016.