5 Things Your Personal Trainer (or Coach) Wished You Knew
Coaches wish they could talk to you individually about training and mindset. The fitness conversation would be summarized in these 5 main points; 1. Diligence equals results, 2. specific, 3. failure is the only option, 4. weakness, and 5. progressive.
Protein “Rice Krispie” Treats
Here’s a recipe for protein Rice Krispie treat that serves 6. These no-bake treats will satisfy your sweet tooth but also give you a protein boost.
Hydration Station – Best Strategies for Hydration and Performance
Hydration during exercise and summer sports is critical. Drinking water is key to fueling your workout. Learn 5 hydration tips to help your workout.
Race Across America Finisher – Wendy Maguire
goperformance Peachtree City client leverages her strength training to achieve her fitness goal to pedal across America in one week.
Reflections of CrossFit Regionals – Athlete Stuart Bready
Learn from CrossFit athlete Stuart Bready in his experience in competing at the Atlanta Regional 2016.