Voted Peachtree City’s Best All Around Fitness Club 2024
Electromyography (EMG) studies are commonly used to measure muscle activation during exercises. While the exact level of glute activation can vary based on individual differences and techniques, here are some exercises that have been found to elicit high glute...
Did you know that there is a strong (pun intended) correlation with grip strength and longevity? Grip strength has been found to be a useful indicator of overall health and longevity in various studies. Here are some ways grip strength is linked to longevity: 1....
Walking 10,000 steps per day can have a significant impact on overall health. Here are some of the benefits associated with achieving this step goal: 1. Weight management: Walking helps burn calories, contributing to weight loss or weight maintenance. It can also...
The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats. And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!) As “food rules” go, it’s a...
Sleep plays a significant role in fat loss and overall health. Here's how it impacts fat loss: 1. Hormonal regulation: Sleep is crucial for maintaining a healthy hormonal balance, including hormones involved in fat loss. Lack of sleep can disrupt the production of...
HRV stands for Heart Rate Variability, which is the variation in time intervals between consecutive heartbeats.
You might have heard that you need to stretch “tight” muscles.
Supplementing with creatine for strength training can provide several benefits.
Magnesium is s common nutrient deficiency in our society.
We are often asked about the safety of youngsters lifting weights. Studies have shown that it’s much safer than most recreational sports. Strength training in elementary-aged children can offer various benefits, including: 1. Improved muscular strength and endurance:...
Berberine, a compound found in various plants such as barberry and goldenseal, has been studied for its potential benefits in fat loss.
Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a crucial role in protein synthesis and muscle maintenance.