Voted Peachtree City’s Best All Around Fitness Club 2024
Blake StiehlOur athlete of the month for March is Blake Stiehl. Blake has been consistently coming to goperformance for almost a year. He had a hard time at first – you could tell he didn’t have much confidence and didn’t move very well. His weight was impacting his...
This is the last post in a series of three articles about meal planning and eating healthy at home. The first one was about a fully stocked pantry and fridge. If you missed the second post, it provided 5 Tips To Meal Planning Success. The weeknights can get hectic...
This post is the second in a three-part series on Meal Planning. If you missed the first post, then click here to be taken to 10 Must-Have Food Items to Keep in the Fridge And Pantry: Basic A Grocery List for Healthy Eating. In this post you will find my five tips to...
Emme Boerstler Our athlete of the month for February is Emme Boerstler. Emme is a seventh grader at Booth Middle School. She’s a gymnast and a cheerleader. From Meg Boerstler, Emme’s MomI chose goperformance for Emery because I have been training here at...
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
Brett McPetersBrett has been a goperformance client for two years. He’s a junior baseball player at Whitewater. Brett is our Athlete of the Month because he demonstrates perseverance, determination and has the attitude of a conqueror. When Brett originally came...
LOUIS ALLEN Please help us give a warm welcome to Louis Allen. He is officially full-time as of today! We are so excited to have him as part of our team. He shared with us a little about his health and fitness journey and what inspired him to lost more than one...
16 Christmas Ideas for your Fit FriendIf you are making a list for yourself or buying for a fellow gym lover, here’s a list of fifteen items that will delight your fitness fanatic. This list includes everything from stocking stuffers to the big-ticket items....
Sarah GoinsThe Numbers:40-Yard Dash 5.32 seconds to 5.07 secondsVertical21.5 inches to 24 inches Broad Jump7 feet 2 inches to 7 feet 6 inches Sarah started training at goperformance in early September. She’s a Starr’s Mill High School Track athlete and...
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Gabe Lopez Our October Athlete of the Month is Starr’s Mill Lacrosse Player, Gabe Lopez. Gabe began his training in June 2017. He came with friends over the summer and we’ve adapted his program over the past few months. He’s improved so much since he...
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...