Voted Peachtree City’s Best All Around Fitness Club 2024
LOUIS ALLEN Please help us give a warm welcome to Louis Allen. He is officially full-time as of today! We are so excited to have him as part of our team. He shared with us a little about his health and fitness journey and what inspired him to lost more than one...
16 Christmas Ideas for your Fit FriendIf you are making a list for yourself or buying for a fellow gym lover, here’s a list of fifteen items that will delight your fitness fanatic. This list includes everything from stocking stuffers to the big-ticket items....
Sarah GoinsThe Numbers:40-Yard Dash 5.32 seconds to 5.07 secondsVertical21.5 inches to 24 inches Broad Jump7 feet 2 inches to 7 feet 6 inches Sarah started training at goperformance in early September. She’s a Starr’s Mill High School Track athlete and...
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Gabe Lopez Our October Athlete of the Month is Starr’s Mill Lacrosse Player, Gabe Lopez. Gabe began his training in June 2017. He came with friends over the summer and we’ve adapted his program over the past few months. He’s improved so much since he...
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...
Hudson OrgeronOur athlete of the month is Hudson Orgeron. He’s is an eighth grader at Arnold Middle School in Newnan. Hudson began training at goperformance in June 2017. Since he started, he’s overcome an injury from hockey, gotten a lot stronger and increased his...
Sumner HahnOut athlete of the month for August is our first female athlete of the month. Sumner Hahn is in sixth grade at Landmark Christian School. She’s a hard-worker and has certainly earned this accolade. She’s a runner, cyclist and enjoys roller blading!The...
Jamie McCarthyOur Athlete of the Month for July is Jamie McCarthy. Jamie has been attending goperformance since January 2015. He’s been so consistent and the hard work is certainly paying off. Jamie is a freshman at Starr’s Mill. He plays third...
Makes 6 Servings This is a great make-ahead breakfast or snack. It’s a great tasting breakfast with healthy fats, protein and fruit. You can alter the fruit to your preferences. It’s a versatile recipe that can be tweaked to make it your own. I use mason jars for...
There have been many articles and studies recently to support intermittent fasting for weight loss and other health benefits. Lane and I recently completed 8 weeks of IF and wanted to share our experience. What is Intermittent Fasting? To begin, intermittent fasting...
Zak FeigenZak Feigen is our athlete of the month for June. Zak has been attending goperformance for ten months. He came to goperformance with his grandmother, Kelley Mitchell. Zak attends Booth Middle School where he will be an eighth grader this...