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Introduction: For years, the fitness industry has perpetuated the notion that using light weights and performing high repetitions is the key to achieving a "toned" physique. This myth has led many individuals, particularly women, to shy away from heavier weights and...
Introduction: When it comes to physical activity for pre-pubescent children, resistance training often takes a backseat to popular ball sports. However, what if we told you that resistance training not only offers numerous benefits but also has a lower risk of...
Many people worry that losing fat might damage their metabolism, or that their previous dieting efforts have already caused harm. This concern is particularly common among those who have experienced yo-yo dieting—losing weight only to regain it later. However, recent...
We have three NEW Supplement bundles that will be available today (8/29) through Sept. 13th (End of day). If interested, please order through the goPerformance PTC App (you will see the bundles listed in the store). A bulk order will be placed after 9/13 and...
When it comes to weight management, how you approach your daily weigh-in can make all the difference. According to recent research from the University of Oxford, the key to success might lie in how you think about those numbers on the scale. In this intriguing study,...
Introduction: Training through a full range of motion is an essential aspect of any workout routine. It not only improves muscle strength and flexibility but also plays a crucial role in enhancing joint stability and promoting overall joint integrity. In this blog...
Maintaining a calorie deficit, where the body consumes fewer calories than it expends, is a common strategy for weight loss. However, this approach can have significant downsides, particularly concerning nutrient intake. When calorie intake is restricted, it becomes...
In today's fast-paced world, finding a supportive and like-minded community is essential for achieving and maintaining a healthy lifestyle. While exercising alone can be effective, joining a fitness club like goPerformance offers a unique opportunity to connect with...
Aging is an inevitable part of life, and with it comes an increased risk of various diseases and health conditions. While we cannot prevent the aging process, we can certainly take steps to mitigate its effects. One such approach is to prioritize the development and...
Eating probiotic-rich foods can potentially support weight loss and help reduce belly fat through several mechanisms: 1. Improved digestion: Probiotics are beneficial bacteria that can help improve digestion and nutrient absorption. When your digestive system is...
Here is a list of the most and the least contaminated fruits and vegetables to help determine when you should eat organic: Dirty Dozen (Most contaminated) • Strawberries • Spinach • Kale, Collard & Mustard Greens • Peaches • Pears • Nectarines • Apples • Grapes •...
ENVIRONMENT Have you ever thought about how your environment has shaped the person you are today? Whether you like it or not, you are being constantly formed with small little unnoticeable nudges all around you. Many things influence the way you eat, such as the...
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.