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We are often asked about the safety of youngsters lifting weights. Studies have shown that it’s much safer than most recreational sports. Strength training in elementary-aged children can offer various benefits, including: 1. Improved muscular strength and endurance:...
Berberine, a compound found in various plants such as barberry and goldenseal, has been studied for its potential benefits in fat loss.
Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a crucial role in protein synthesis and muscle maintenance.
Strength training can be more effective for fat loss than cardio for several reasons.
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
You might think that performing squats might be causing your knee pain but what if they could help.
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition.
Training your external rotators can improve your bench press for several reasons:
There are several myths about fat loss for females that need to be debunked. Here are a few common ones:
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
![5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]](https://goperformanceptc.com/wp-content/uploads/2018/09/Payden-Performing-a-Deep-Squat-1-400x250.jpg.webp)
The ability to perform a quality squat is an indicator of your overall movement quality. Payden Montgomery from PTC’s goPerformance explains the reasons backed by research regarding full range of motion when squatting.
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.