Voted Peachtree City’s Best All Around Fitness Club 2024
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...
Makes 6 Servings This is a great make-ahead breakfast or snack. It’s a great tasting breakfast with healthy fats, protein and fruit. You can alter the fruit to your preferences. It’s a versatile recipe that can be tweaked to make it your own. I use mason jars for...
There have been many articles and studies recently to support intermittent fasting for weight loss and other health benefits. Lane and I recently completed 8 weeks of IF and wanted to share our experience. What is Intermittent Fasting? To begin, intermittent fasting...
It’s the middle of the summer and if you’re wrapping up your summer vacations this month before you head back to school, you can complete these workouts anywhere. They require very little equipment and many can be done almost anywhere, even outside on the beach. Many...
Many people are overwhelmed by the idea of “nutrition” and there are so many messages everywhere about what is “healthy”. I just finished a very in depth nutrition course called “Precision Nutrition.” The course had a list of “healthy habits” to help people get...
Stephanie Grant We have a celebrity in our midst here at goPerformance. Stephanie Grant was recently featured on Disney Junior for making history. I had the chance to sit down and talk with her about her family, working out, being a working mom and how she manages to...
I love smoothies. They are an easy way to mix in greens, proteins and vegetables into your day without even having to use a fork. They are great for on-the-go and great for picky family members who have a hard time eating their veggies. I prefer and...
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
Nearly all back pain can be improved with physical activity, exercise, and physical therapy. Read to learn more about the six reasons you may have low back pain.
A slow cooker oatmeal recipe to keep you full and energized along with a nutritional boost. This recipe allows you to portion out into individual containers for the week.