If you experience pain in bench press it’s likely not the movement itself but how you’re doing it. Tyler and Lane discuss over four videos what issues might be occurring in this movement, how to treat the pain and exercises to help increase mobility and stability for this movement.

Video #1:
There are a few reasons that you might experience shoulder pain in bench press movements.

The first video addresses the fact that it’s not the what (the movement), but it’s likely the how (form).