If you experience pain in bench press it’s likely not the movement itself but how you’re doing it. Tyler and Lane discuss over four videos what issues might be occurring in this movement, how to treat the pain and exercises to help increase mobility and stability for...
How to self-assess your bench press movement. The most common fault on bench press is that the client has their back flat and relaxed on the bench, wrists are broken and the bar travels to high. The “broken” wrist and elbows reduce the torque you’re able to create....
After you have self-assessed your bench press and you have determined that you are unable to get in the correct position, you need to work on your mobility for the movement. The common fault in bench press is usually the lack of shoulder extension without a...
Video #4 – Bench Press Strength and Stability: If you are doing the movement correctly and you are still having pain, then there’s likely a stability or mobility issue. This restriction prohibits you from getting in the correct position. To create strength for...
