There are several myths about fat loss for females that need to be debunked. Here are a few common ones: 1. Myth: Women should avoid strength training because it will make them bulky. Fact: This is a prevalent misconception. Strength training is crucial for...
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition. Here are some strategies to help you preserve muscle mass while losing fat: 1. Adequate protein intake: Protein is essential for...
We hear these comments all the time – “I don’t want to build too much muscle mass. I don’t want to be bulky.” Let’s talk about reality. The average male could potentially build 35–45 pounds total of muscle over the course of their...
Olivia Cato Performance Numbers:Vertical: 18.5″ Increased to 19.5″40-yard dash: 6.02 seconds decreased to 5.84 seconds From Coach Noah:Olivia is a talented athlete who comes into the gym every day with a dedicated and hard-working attitude. She...
