Brody BoerstlerBrody Boerstler is our Athlete of the Month. He’s one of our youngest athletes and has been working with Lane one-on-one for the past few months. He was recently selected to be a part of the Atlanta United Academy Team.The Numbers20 Yard Dash3.62...
Ben BodneBen is a sophomore at Starr’s Mill and our Athlete of the Month. Ben is a hard worker. He’s focused and coachable. Ben always wants to improve and get better.He doesn’t complain about the workout or the training program. He has a desire for excellence. He is...
Blake StiehlOur athlete of the month for March is Blake Stiehl. Blake has been consistently coming to goperformance for almost a year. He had a hard time at first – you could tell he didn’t have much confidence and didn’t move very well. His weight was impacting his...
This is the last post in a series of three articles about meal planning and eating healthy at home. The first one was about a fully stocked pantry and fridge. If you missed the second post, it provided 5 Tips To Meal Planning Success. The weeknights can get hectic...
This post is the second in a three-part series on Meal Planning. If you missed the first post, then click here to be taken to 10 Must-Have Food Items to Keep in the Fridge And Pantry: Basic A Grocery List for Healthy Eating. In this post you will find my five tips to...
