Emme Boerstler Our athlete of the month for February is Emme Boerstler. Emme is a seventh grader at Booth Middle School. She’s a gymnast and a cheerleader. From Meg Boerstler, Emme’s MomI chose goperformance for Emery because I have been training here at...
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
Brett McPetersBrett has been a goperformance client for two years. He’s a junior baseball player at Whitewater. Brett is our Athlete of the Month because he demonstrates perseverance, determination and has the attitude of a conqueror. When Brett originally came...
LOUIS ALLEN Please help us give a warm welcome to Louis Allen. He is officially full-time as of today! We are so excited to have him as part of our team. He shared with us a little about his health and fitness journey and what inspired him to lost more than one...
16 Christmas Ideas for your Fit FriendIf you are making a list for yourself or buying for a fellow gym lover, here’s a list of fifteen items that will delight your fitness fanatic. This list includes everything from stocking stuffers to the big-ticket items....
