Sarah GoinsThe Numbers:40-Yard Dash 5.32 seconds to 5.07 secondsVertical21.5 inches to 24 inches Broad Jump7 feet 2 inches to 7 feet 6 inches Sarah started training at goperformance in early September. She’s a Starr’s Mill High School Track athlete and...
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Gabe Lopez Our October Athlete of the Month is Starr’s Mill Lacrosse Player, Gabe Lopez. Gabe began his training in June 2017. He came with friends over the summer and we’ve adapted his program over the past few months. He’s improved so much since he...
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...
Hudson OrgeronOur athlete of the month is Hudson Orgeron. He’s is an eighth grader at Arnold Middle School in Newnan. Hudson began training at goperformance in June 2017. Since he started, he’s overcome an injury from hockey, gotten a lot stronger and increased his...
