Sumner HahnOut athlete of the month for August is our first female athlete of the month. Sumner Hahn is in sixth grade at Landmark Christian School. She’s a hard-worker and has certainly earned this accolade. She’s a runner, cyclist and enjoys roller blading!The...
Jamie McCarthyOur Athlete of the Month for July is Jamie McCarthy. Jamie has been attending goperformance since January 2015. He’s been so consistent and the hard work is certainly paying off. Jamie is a freshman at Starr’s Mill. He plays third...
Makes 6 Servings This is a great make-ahead breakfast or snack. It’s a great tasting breakfast with healthy fats, protein and fruit. You can alter the fruit to your preferences. It’s a versatile recipe that can be tweaked to make it your own. I use mason jars for...
There have been many articles and studies recently to support intermittent fasting for weight loss and other health benefits. Lane and I recently completed 8 weeks of IF and wanted to share our experience. What is Intermittent Fasting? To begin, intermittent fasting...
Zak FeigenZak Feigen is our athlete of the month for June. Zak has been attending goperformance for ten months. He came to goperformance with his grandmother, Kelley Mitchell. Zak attends Booth Middle School where he will be an eighth grader this...
