It’s the middle of the summer and if you’re wrapping up your summer vacations this month before you head back to school, you can complete these workouts anywhere. They require very little equipment and many can be done almost anywhere, even outside on the beach. Many...
Many people are overwhelmed by the idea of “nutrition” and there are so many messages everywhere about what is “healthy”. I just finished a very in depth nutrition course called “Precision Nutrition.” The course had a list of “healthy habits” to help people get...
Logan BrownOur featured athlete for May had a pretty amazing finish to his soccer season a few weeks ago. Logan Brown, a McIntosh soccer player, scored the winning goal in the State Championship earlier in May. He’s our athlete of the month for May!Logan has...
Bryce BurnettOur athlete of the month for April demonstrates perseverance and determination. Those attributes have helped him see improvements in his overall athleticism – both at the gym and in his sports. Bryce Burnett has been coming to goperformance for...
Stephanie Grant We have a celebrity in our midst here at goPerformance. Stephanie Grant was recently featured on Disney Junior for making history. I had the chance to sit down and talk with her about her family, working out, being a working mom and how she manages to...
