Jackson BylsmaOur March Athlete is a Junior linebacker at Sandy Creek High School. Jackson Bylsma has been training with us during his off-seasons for the past three years. His improvements from the past few months are below as well as his comments on what he enjoys...
I love smoothies. They are an easy way to mix in greens, proteins and vegetables into your day without even having to use a fork. They are great for on-the-go and great for picky family members who have a hard time eating their veggies. I prefer and...
Sherman DeweyThe athlete of the month for February is Sherman Dewey. Sherman is a senior at Northgate High School. He began training in June of 2016 for cross country and track. He’s improved in the past few months and he’s reaping the benefits of his training already...
Micah McAllisterMicah McAllister is our Athlete of the Month for January. He began training with goperformance in November. Micah plays baseball and football for Landmark Christian School. Below you’ll find the metrics on how he’s...
Many athletes think that practices alone are sufficient to maintain athletic performance while in-season. That is not the case. According to research it only takes about two to four weeks to see the impacts of detraining: Strength decreases by 20% Aerobic conditioning...
