If breakfast at your house is anything like ours, it’s hurried and often very early since Lane or I have to train at 5:30 in the morning. We need something to keep us full, energized and give us that nutritional boosts that typical packaged breakfast foods just can’t...
As coaches we wish we could sit you down and talk to you individually about training and mindset but there just isn’t enough time to do that. Here’s what that conversation would be like if we had a little time with each of you summarized in 5 main...
Serves 6These no-bake treats will satisfy your sweet tooth but also give you a protein boost.2 cups unsweetened rice cereal such as “Rice Krispies”½ cup oat flour *see notes½ cup vanilla protein powder *see notes1 tsp. vanilla½ tsp. salt6 Tablespoons natural peanut...
The summer heat is relentless and there doesn’t seem to be any relief in sight. Hydration during exercise and summer sports is critical. Did you know that thirst isn’t usually perceived until 1-2% of your water body weight is lost? That 1-2% loss can impact...
Wendy has been a goperformance client for about 10 months. She came to start her strength training to achieve her goal to pedal across America in one week. She finished and made her mark in the RAAM history books as she crossed the finish line this summer....
