Maybe you are losing weight? Tracking our bodyweight can be deceiving at times and will always seem to be going the opposite direction of what we want it to be doing. However, based on hormones, time of day, how much we moved, and even how much water we drank, our...
High-Intensity Interval Training (HIIT) is primarily known for its effectiveness in improving cardiovascular fitness and promoting fat loss. While HIIT can have some muscle-building benefits, it is not typically considered the best approach for significant muscle...
Vitamin D supplements offer several benefits to the body. Here are some key benefits: 1. Promotes bone health: Vitamin D helps in the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It plays a crucial role in...
We hear this all the time as fitness professionals. Women claim they will “get bulky” from lifting weights. Here’s the reasons why that’s almost impossible. There are several reasons why it is generally harder for women to develop bulky muscle...
Strength training can play a significant role in injury prevention for teenage athletes. Here’s the correlation between strength training and injury prevention: 1. Enhanced muscular strength and stability: Strength training helps teenagers develop stronger...
