Strength training can be more effective for fat loss than cardio for several reasons.
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8 Reasons You Need to Supplement With Protein
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Why Deep Squats Prevent Knee Pain and Knee Injury
You might think that performing squats might be causing your knee pain but what if they could help.
How Alcohol Impacts Fat Loss
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition.
Why Training Your External Rotators Will Improve Your Bench Press
Training your external rotators can improve your bench press for several reasons:
For Women Only: Myths About Fat Loss
There are several myths about fat loss for females that need to be debunked. Here are a few common ones:
How To Preserve Muscle Mass During A Fat Loss Phase
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Muscle Mass
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
Athlete of the Month – April 2021
Our athlete of the month is Greigh Joseph. He’s a sophomore at Starr’s Mill where he plays football. Greigh has an incredible work ethic and has earned this honor.
Athlete of the Month – March 2021
Olivia is a junior at Northgate High School. She is a pitcher and plays for Northgate and the EC Bullets. She’s verbally committed to play for Troy after she graduates high school.
Athlete of the Month – February 2021
Joseph is a senior at Starr’s Mill High School where is the a thrower for the track team and a football player. He’s committed to play football for Berry College in Rome, Georgia in the Fall.
Athlete of the Month – January 2021
Tanner Ivanska is our athlete of the month for January. Read more about his Go Performance experience!