“Pain is not necessarily the exercise you do but how you move in the exercise itself.” Are you writing off certain exercises because you got hurt once or the exercise gives you pain? Coach Lane shares his thoughts about movement, warm-ups and how to decrease your...
Your feet and ankles are directly correlated to your entire body and it’s movement. This is true for adults and especially for athletes who run, jump, change direction and produce power. Ground Reactive Forces – every time we take a step, our body hits the...
Knees – When we have knee pain, we have issues running, jumping, lifting and our day to day lives are hindered. Assessments and mobilization – do we have terminal knee extension and max knee flexion? Terminal Knee Extension Assessment and Mobilization If...
If you’re having knee pain, there’s a good chance it’s not even due to your knees. This video explores the role of the ankle and knee pain. Coach Lane shows three exercises to fix this issue.
